What's the best remedy for that feeling of tiredness and lethargy which many people feel in spring? Thai yoga! Gentle body movements, breathing exercises and relaxation techniques combine to create inner balance and drive out negative thoughts.
Thai yoga sessions at the Hotel Bergland in Sölden are a fusion of easy-to-learn stretching exercises and self-massages which will leave you feeling relaxed, energised and invigorated.
Of course, springtime in Sölden also has plenty of other outdoor activities to offer: walking, hiking, power walking and jogging are all great ways to explore the landscape of the Ötztal Valley.
Bergland Activity Programme